Kegel exercises can provide benefits to both women and men.
In ladies, Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain.
Men may also experience weakening in the muscles of their pelvic floor as they age.
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| Updated on December 12, 2025 | health-beauty
What are the benefits of kegel exercise?
1 Answers
A
@ashusharma6275 | Posted on March 13, 2019
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