After an embryo transfer, a balanced and nourishing diet is important to support implantation and early pregnancy. Dr Bhavana Mittal recommends choosing foods that promote good digestion, stable blood sugar levels, and overall reproductive health.
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Here’s what patients should focus on eating:
1. Protein-Rich Foods
Protein supports cell growth and hormone balance. Include:
- Eggs
- Paneer, tofu
- Lentils, chickpeas, dals
- Fish (if non-vegetarian)
- Lean chicken
2. Fresh Fruits & Vegetables
They provide essential vitamins, minerals, and antioxidants that help prepare the uterus. Good choices include:
- Berries
- Bananas
- Apples
- Spinach, broccoli
- Carrots, beetroot
3. Whole Grains
These offer slow-release energy and keep blood sugar stable. Examples:
- Oats
- Brown rice
- Whole-wheat chapati
- Quinoa
4. Healthy Fats
Healthy fats support hormone function and embryonic development. Include:
- Avocados
- Nuts & seeds (almonds, walnuts, chia seeds)
- Olive oil
- Ghee in moderation
5. Hydration
Proper hydration helps maintain uterine blood flow. Drink:
- Water
- Coconut water
- Herbal teas (non-caffeinated)
6. Fermented Foods for Gut Health
A healthy gut supports better nutrient absorption. Examples:
- Curd/yogurt
- Buttermilk
- Kefir
Foods to Avoid
- Excess caffeine
- Processed and junk foods
- High-sugar snacks
- Raw or undercooked meat
- Alcohol and smoking (strictly avoid)
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