What are the tips to maintain proper diet? - Letsdiskuss
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Rashmi Choudhary

Rashmi Choudhary

Student | Posted 06 May, 2021 |

What are the tips to maintain proper diet?

Ayushi Chowdhury

Ayushi Chowdhury

Student | Posted 06 May, 2021

A healthy diet is always necessary for a healthy lifestyle.There are few tips which require minimal effort, time and cost and can make a huge difference in your daily life - Eat properly without any distraction, take a cold shower once in a day, Don't skip breakfast and other meals too, try to add some exercise in your routine, watch Less television, and most importantly always try to be positive. 


Memoona Meer

Memoona Meer

Blogger, Market Manager, HR Manager | Posted 06 May, 2021

Don't take fried food and junk
Take boiled rice, quantity should be less
Avoid cold drinks and packet juices..
Yu should take fresh juices but on proper time and schedule
Don't take water right after meal.