What does heaviness in chest indicate?

sarav bhatia

Student | Posted on 5-May-2021

Heaviness in chest includes many causes as this problem might get connected with heart, lungs or sometimes gastrointestinal can he the cause. If the chest heaviness is constant lasts for more than 30 seconds than it would be the problem related to heart otherwise gastrointestinal and lungs problems can be there. Asthama patient’s face such kind of issues very frequently.

bindu thekutte

translator | Posted on 5-May-2021

Feeling heaviness in the chest can result from various mental and physical health conditions. People often connect a heavy feeling in the chest with heart problems, but this discomfort can be a sign of anxiety or depression and also acidity. But if the condition persists for a long time its time to go for diagnosis.A visit to the doctor is a must in such cases.Never ignore the signals your body gives.There are some things we can do to keep ourselves healthy physically and mentally.

Practice deep breathing. Focused, deep breaths can calm both your mind and your body.

Accept your feelings of anxiety, recognize them, and then try to find a solution for it.

Practice yoga which helps to keep mind and body healthy.

Take care of your physical health.