Feeling heaviness in the chest can result from various mental and physical health conditions. People often connect a heavy feeling in the chest with heart problems, but this discomfort can be a sign of anxiety or depression and also acidity. But if the condition persists for a long time its time to go for diagnosis.A visit to the doctor is a must in such cases.Never ignore the signals your body gives.There are some things we can do to keep ourselves healthy physically and mentally.
Practice deep breathing. Focused, deep breaths can calm both your mind and your body.
Accept your feelings of anxiety, recognize them, and then try to find a solution for it.
Practice yoga which helps to keep mind and body healthy.
Take care of your physical health.