What is anxiety disorder? How can it be cured?

Priya Gupta

Working with holistic nutrition.. | Posted on 18-Mar-2019

It is said that having a little bit of anxiety about some things is necessary. It is often termed as creative anxiety and is also seen as productive. But when the anxiety is troubling you excessively is giving you blows after blows in what is termed as different mental conditions, it is not productive. In fact, it is known as an anxiety disorder.

Anxiety disorder is often the group of different mental illnesses which takes a toll on a person so hard, that it starts affecting her/his life and relationships.

(Courtesy: chicagonow.com)

This group of mental illnesses includes:

• Panic Disorder

This is an overwhelming sensation of panic, and can easily transform into a bigger panic attack which brings with itself a lot of physical and psychological distress. Increase in heart rate, sweating, chest pain, numbness, fear of losing control, and fear of dying, are some of the symptoms that occur when you have panic disorder.

• Different Phobias

It is related to the development of extreme fear for one particular thing in your brain. In such a situation you find yourself unable to overcome the fear of that thing.

• Social Anxiety Disorder

In this, the person is always afraid of facing social situations. He or she is in continuous fear of being embarrassed, humiliated, or rejected by people and hence avoid social interactions.

• Separation Anxiety Disorder

It is the fear of separation from someone you are emotionally attached the most. This can result in an inability of leaving home or even the fear of not sleeping with that person. Many people get nightmares and palpitations when they are separated from the person they have fears about.

• Agoraphobia

It is the fear of being in situations where one can’t escape. Common examples are being alone in public transports, being alone at home, or ordering solo in restaurants, etc.

• Obsessive-Compulsive Disorder

OCD is something we all are acquainted of. It is the anxiety that occurs in your brain when you find certain patterns or things discomforting.

• Post-Traumatic Stress Disorder.

This psychiatrist disorder often occurs when a person has gone through a trauma like someone’s death, any kind of assault, or things like that. This may also lead to depression.

Cure: Anxiety Disorder starts exhibiting itself in a number of emotional and physical discomforts. So the first step should be to see a physician. In case she is unable to diagnose your problem, she would recommend a psychiatrist. Don’t shy from taking help and talking about your problem. This is the first step towards the cure.

The psychiatrist may give you anti-depressants or employ “talk therapy”, based on how serious or intense your problem is.

indhu mathi

| Posted on 2-Sep-2023

Anxiety disorder is a mental health condition characterized by excessive worry, fear, or apprehension that is often out of proportion to the actual threat or situation. It can appear in diverse manifestations, encompassing generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These conditions can have a profound effect on an individual's daily existence, interpersonal connections, and overall state of well-being.

While there is no one-size-fits-all cure for anxiety disorders, they can be effectively managed and treated through various approaches:

Psychotherapy: Therapy, such as cognitive-behavioral therapy (CBT), exposure therapy, or mindfulness-based therapy, can help individuals understand and manage their anxiety triggers, thoughts, and behaviors.

Medication: In some cases, psychiatrists may prescribe medications like antidepressants or anti-anxiety drugs to alleviate symptoms. These should be used under the guidance of a qualified healthcare professional.

Lifestyle Modifications: Adopting a healthy lifestyle with regular exercise, a balanced diet, adequate sleep, and stress management techniques can significantly improve anxiety symptoms.

Support Groups: Joining support groups can provide a sense of community and shared experiences, which can be beneficial in managing anxiety.

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Also Read- Can anxiety disorder be treated with medicine?