WHAT IS KUNDALINI-JAGRAN? HOW CAN WE ACTIVATE IT ?

This universe is a form of energy in various forms. Even human body is made up of special energy pattern. One such kind of energy lies dormant, coiled at the base of spine for an average person, known as kundilini energy. This is a subtle spiritual energy system to provide energy to the physical as well as the subtle-body.

Kundalini energy rests like a coiled serpent at the base of the spine. When this dormant energy is freed it flows upward through the seven chakras – which are the energy centers of our body – and leads to an expanded state of consciousness, known as a kundalini awakening.

Through spiritual practice when one achieves the spiritual level of 60% it begins to rise from the base of the spine through the Central channel (Sushumnanadi) right till the top of the head. While it does so, the Kundalini awakens each of 7 chakras along the way. Whatever the spiritual path, when there is spiritual growth the Kundalini rises.

Kundilini can be awakened by any of the following spritual processes:

First and most important is kriya techniqueand focussing on breath. We all breath throughout our life but do not realise it. Focus on your breath and feel it moving from your toes to head and heat to toes. Once these breathing cycles have been completed, activate some energy through a chant directed toward a spiritual teacher or even a one word mantra. Chant as you inhale and exhale.

Your practice will definitely be improved by a focus on the positive aspects of each day’s session and on the more positive aspects of your life as a whole.

You are what you eat! If you’re trying to awaken your infinite internal energy, power your practice with whole, healthy, plant-based foods. It makes a difference and can help determine your mindset, mood and overall health.

Unlocking your energy requires care and devotion- but shouldn’t your body get that same kind of love? Be sure to move your body through exercise that you enjoy everyday- whether it be a long walk or a series of stretches or a fun team sport.

Choose consciously to surround yourself with only the kindest, most supportive, honest and positively challenging people.

chanting is a devotional practice that helps facilitate the mood for Kundalini. Activate Your Interests whether it be art, music, gardening, sports or programming.

Go With The Flow of life and view each morning as an adventure that you’re willing to partake in.

Be kind to yourself and take time out of each day to remind yourself of your many talents, blessings and attributes.

Cut Distractions of the real world to awaken your spirit.

Listening to music or rhythms that relax your mind and body is conducive to promoting a meditative state that can assist in your Kundalini practice.