What is sleeping disorder?

People who suffer from sleep disorders, either narcolepsy or insomnia, can experience very real physical and emotional problems. Sleep deprivation is constantly affecting people’s health and their daily lives.

Sleep is an important part of our lives because it regulates the everyday behavior in order to restore yourself. That’s why doctors recommend about eight hours of sleep each night; it’s necessary for the human body to function properly during the day.

As you get older, your body needs less sleep but you still need to keep up with regular activity periods in order to avoid any problems with your performance or cognition at work….

A sleeping disorder, also known as a sleep disorder, encompasses a range of conditions that disrupt an individual's normal sleep patterns. These disorders can have a profound impact on one's overall well-being, including mental health. For those in Chennai dealing with sleeping disorders, seeking guidance from a qualified psychiatrist is crucial.

Common types of sleeping disorders include insomnia (difficulty falling or staying asleep), sleep apnea (interrupted breathing during sleep), narcolepsy (excessive daytime sleepiness), and restless leg syndrome (uncomfortable sensations in the legs, often relieved by movement). These conditions can lead to fatigue, impaired cognitive function, mood disturbances, and reduced quality of life.

For individuals in Chennai facing both sleeping disorders and depression, it's imperative to consult with a specialized psychiatrist like Dr. Radhika Murugesan is renowned for their expertise in both depression treatment and sleep disorders, providing comprehensive care tailored to individual needs.

By addressing both the sleeping disorder and depression simultaneously, individuals can experience significant improvements in their overall mental and physical well-being. Remember, seeking professional help is a positive step towards a healthier, more balanced life. You're not alone, and with the right support, better sleep and improved mental health are within reach.

Sleep disorders involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in daily functioning.Professionals advise that adults aim for a nightly sleep duration of 7 to 9 hours. Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night.Sleep-wake disturbances frequently coincide with medical ailments or concurrent mental health issues, such as depressive disorders, anxiety, or cognitive impairments.

Symptoms of Sleep disorder:

• It can cause diseases like heart disease, asthma, pain or a nerve condition.
• It can cause depression or anxiety disorder.
• It can cause mental health issues.

According to doctors different age group have different need of sleep like:

• Infants aged 4 months to 1 year typically require 12 to 16 hours of sleep each day.
• Toddlers between 1 and 2 years old generally benefit from 11 to 14 hours of sleep daily.
• For children aged 3 to 5 years, a recommended sleep duration is 10 to 13 hours per day.
• Children in the age range of 6 to 12 years should aim for 9 to 12 hours of sleep each night.
• Teenagers, aged 13 to 18 years, are advised to get 8 to 10 hours of sleep per night.