People who suffer from sleep disorders, either narcolepsy or insomnia, can experience very real physical and emotional problems. Sleep deprivation is constantly affecting people’s health and their daily lives.
Sleep is an important part of our lives because it regulates the everyday behavior in order to restore yourself. That’s why doctors recommend about eight hours of sleep each night; it’s necessary for the human body to function properly during the day.
As you get older, your body needs less sleep but you still need to keep up with regular activity periods in order to avoid any problems with your performance or cognition at work….