Hydration :
Drink enough water throughout the day. Hydrated skin naturally looks fresher and dewier.
Balanced Diet :
Vitamin C, rich fruits (orange, amla, kiwi)
Healthy fats (nuts, avocado)
Antioxidants (green tea, berries)
Quality Sleep :
7–8 hours of sleep allows your skin to repair itself, reducing dullness.
Manage Stress :
Meditation, exercise, or even a short walk helps keep hormonal stress in check, which directly affects your skin health.