Per the Pareto Principle, weight loss is 20 percent exercise and 80 percent of the diet.

So, if you’re really serious about losing weight, you must get very serious about what you eat and when you eat. The more ambitious your goals, the more rigorous should be your daily diet.

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Now, thankfully, there are many foods that promote fast weight loss. They are available in the market easily. And, most importantly, they are affordable.

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Here are some of the foods you should add to your weight loss diet:

• Salmon: Less calorie, very high-quality nutrients

• Fruits: Papaya, oranges, apples, bananas, guavas, and pomegranate

• Oatmeal: A perfect breakfast

• Eggs: Protein-packed; keeps you full

• Nuts: Almonds, pistachios, and cashews

• Avocados: High in fiber and good fat

• Vegetables: Broccoli, spinach, tomatoes, onions, mushrooms, cabbage, and bitter melon

• Whole grains: Brown rice, whole grain bread, corn, barley, and basmati rice

These are some of the best foods for weight loss.

At the same time, you must also make sure to avoid the bad ones at all cost.

Also read: What are fat-rich food items that help in lose weight?

Here are the foods that you should avoid while on the weight loss regiment:

• Potato chips. No more Lay's.

• Sugary drinks. Almost all the cold drinks.

• Candy bars

• Fruit juices (go with whole fruits)

• Ice cream

• Pizza

• White bread

• Cookies and cakes

• Any food that includes too much sugar

• Fatty red meat

• Processed meat

• Diet soda

• Canned soups

• Beer

• Soybean oil

• Energy drinks

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There are many and many foods that you should eat (and avoid) when trying to lose weight.

A lot depends on your unique needs and requirements.

The above-mentioned items can give you the right start, helping you shed that extra fat over the period of weeks and months.

In case, if you’re really concerned about your weight, or have some chronic illness, when it comes to diet, it's best that you consult a professional dietician rather than read articles on the internet.

Hope this answers your question! :)