what is the best food for weight loss? - Letsdiskuss
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ekta aggarwal

student | Posted 25 Apr, 2019 |

what is the best food for weight loss?

Fitness Health Forever

Owner | Posted 14 Hours ago

Salad is best to reduce weight lose and they have many benefits for our body.

Read Here: Health Benefits of Eating Salad Greens

Rajinder Singh

Owner | Posted 20 Hours ago

Salad is best to loss the wait.

piyush somani

Blogger | Posted 22 May, 2019

Consuming gluten free foods for weight loss make you feel more energetic, light in weight, active and thereby you can lead a healthy and lively life. As also, since gluten free food products are low in sugar and cholesterol and high in fiber  is important food to control obesity and therefore, used comfortably as food that helps control obesity.

Cereals like Ragi, Jowar, Bajra do not contains gluten. So one who is on dieting or on weight loss mission can have foods/products made up of ragi, jowar, bajra. and should avoid foods that contains rice and wheat.

Pallavi C

Blogger | Posted 16 May, 2019

Best is cannot be decided unless your expectations are met. The definition of best varies so I won’t say, what is best food for weight loss.

One brand use ancient millet to make flakes, which are gluten free, rich in fiber, nutrition.

SkyRoots offers Gluten-free food products like Jowar & Bajra Flakes which are helpful for weight loss. 

As normal diet contains gluten diet . Hence these products can help you to loose your weight with complete satisfaction.

Anonymous

@Waseem | |Updated 15 May, 2019

they have ways to lose the weight? don't eat fast food, don't sugar make the thing eat  and many tips here for losing the weight

lets user

@lets | Posted 14 May, 2019

There are many ways to lose weight. The best and easy way to lose your weight by Visalus Shakes . It can lose your weight in a week or two weeks.


Anonymous

Posted 08 May, 2019

Here are the 20 most weightloss-pleasant meals on earth which are supported by way of science.

Whole Eggs. Once feared for being excessive in LDL cholesterol, entire eggs were coming round again. ...

Leafy Greens. ...

Salmon. ...

Cruciferous Vegetables. ...

Lean Beef and Chicken Breast. ...

Boiled Potatoes. ...

Tuna. ...

Beans and Legumes.

Ronit Roy

Health Educator & Consultant | Posted 06 May, 2019

Add up these foods to your daily diet to lose some extra pounds.

1. Blood Oranges
2. Guava
3. Pomelo
4. Sunflower Seeds
5. Honey
6. Eggs
7. Red Papayas
8. Coconut Milk
9. Chia Seeds
10. Dark Chocolate
11. Greek Yogurt
12. Chickpeas
13. Strawberries
14. Red Wine
15. Kale
16. Garlic
17. Oatmeal
18. Oyster
19. Tuna
20. Star Fruit

Hope this helps you!

Preeti Taneja

Entrepreneur | Posted 30 Apr, 2019

Per the Pareto Principle, weight loss is 20 percent exercise and 80 percent of the diet. 


So, if you’re really serious about losing weight, you must get very serious about what you eat and when you eat. The more ambitious your goals, the more rigorous should be your daily diet. 

weightloss-letsdiskuss(Courtesy: Hindustan Times)

Now, thankfully, there are many foods that promote fast weight loss. They are available in the market easily. And, most importantly, they are affordable. 

weightloss-letsdiskuss (Courtesy: Fitbit Blog)

weightloss-letsdiskuss (Courtesy: Life Spartan)

Here are some of the foods you should add to your weight loss diet: 

• Salmon: Less calorie, very high-quality nutrients 
• Fruits: Papaya, oranges, apples, bananas, guavas, and pomegranate
• Oatmeal: A perfect breakfast 
• Eggs: Protein-packed; keeps you full
• Nuts: Almonds, pistachios, and cashews
• Avocados: High in fiber and good fat
• Vegetables: Broccoli, spinach, tomatoes, onions, mushrooms, cabbage, and bitter melon
• Whole grains: Brown rice, whole grain bread, corn, barley, and basmati rice

These are some of the best foods for weight loss. 

At the same time, you must also make sure to avoid the bad ones at all cost. 


Here are the foods that you should avoid while on the weight loss regiment:

• Potato chips. No more Lay's.
• Sugary drinks. Almost all the cold drinks.
• Candy bars
• Fruit juices (go with whole fruits)
• Ice cream
• Pizza
• White bread 
• Cookies and cakes 
• Any food that includes too much sugar 
• Fatty red meat
• Processed meat
• Diet soda
• Canned soups
• Beer
• Soybean oil
• Energy drinks 

weightloss-letsdiskuss (Courtesy: Faveable)

weightloss-letsdiskuss (Courtesy: Freepik)

There are many and many foods that you should eat (and avoid) when trying to lose weight. 
A lot depends on your unique needs and requirements.

The above-mentioned items can give you the right start, helping you shed that extra fat over the period of weeks and months. 

In case, if you’re really concerned about your weight, or have some chronic illness, when it comes to diet, it's best that you consult a professional dietician rather than read articles on the internet. 

Hope this answers your question! :)