what is the best food for weight loss?Add Answer
- Eat a high protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water before meals
- Choose weight-loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Base your diet on whole foods
- Eat slowly.
(1) White part of Eggs.
(2) Leafy Greens.
(4) Cruciferous Vegetables.
(5) Lean Beef and Chicken Breast.
(6) Boiled Potatoes.
(8) Beans and Legumes.
1. Seeds and Dry fruits
3. Dried berries
7. Protein Bars
- Other Leafy Greens
- Nuts and seeds
- Herbs and spices
Top 9 Affordable Food For Weight loss.
Whole Eggs. Once feared for being excessive in LDL cholesterol, entire eggs were coming round again. ...
Leafy Greens. ...
Cruciferous Vegetables. ...
Lean Beef and Chicken Breast. ...
Boiled Potatoes. ...
Beans and Legumes.
Per the Pareto Principle, weight loss is 20 percent exercise and 80 percent of the diet.