what is the best food for weight loss?Add Answer
1. Seeds and Dry fruits
3. Dried berries
7. Protein Bars
- Other Leafy Greens
- Nuts and seeds
- Herbs and spices
For weight loss sea food is the best option, if you eat two serving of sea food per week you can get amazing results as sea food will contain the Omega-3 nutrients which is only presents in sea food is vital for weight loss. Omega-3 is also important for brain and heart.
weight loss depends on calories and physical activity. but still, I will share some foods that really help me that low in calories and will help you also-
1. All green vegetables
4. Egg white
5 greek yogurts
6. chicken breast
And many foods available but all work only if you are follow calories deficit diet chart.
fast weight loss tips for losing weight fast can also be achievable with the following few tips.
Here is some foods to lose weight
- Cruciferous Vegetables
- Beans and Legume
- Leafy Greens
- Boiled Potatoes
- Green Tea
- Eat fewer carbs
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