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ekta aggarwal

Apr 30, 2019•food-cooking

what is the best food for weight loss?

14 Answers
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harry jackson

@harryjackson3049•Apr 26, 2019
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...
Leafy Greens. ...
Salmon. ...
Cruciferous Vegetables. ...
Lean Beef and Chicken Breast. ...
Boiled Potatoes. ...
Tuna. ...
Beans and Legumes.
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Prreeti Radhika Taneja

@prreetiradhikataneja4530•Apr 30, 2019

Per the Pareto Principle, weight loss is 20 percent exercise and 80 percent of the diet.


So, if you’re really serious about losing weight, you must get very serious about what you eat and when you eat. The more ambitious your goals, the more rigorous should be your daily diet.

weightloss-letsdiskuss(Courtesy: Hindustan Times)

Now, thankfully, there are many foods that promote fast weight loss. They are available in the market easily. And, most importantly, they are affordable.

weightloss-letsdiskuss (Courtesy: Fitbit Blog)

weightloss-letsdiskuss (Courtesy: Life Spartan)

Here are some of the foods you should add to your weight loss diet:

• Salmon: Less calorie, very high-quality nutrients
• Fruits: Papaya, oranges, apples, bananas, guavas, and pomegranate
• Oatmeal: A perfect breakfast
• Eggs: Protein-packed; keeps you full
• Nuts: Almonds, pistachios, and cashews
• Avocados: High in fiber and good fat
• Vegetables: Broccoli, spinach, tomatoes, onions, mushrooms, cabbage, and bitter melon
• Whole grains: Brown rice, whole grain bread, corn, barley, and basmati rice

These are some of the best foods for weight loss.

At the same time, you must also make sure to avoid the bad ones at all cost.


Here are the foods that you should avoid while on the weight loss regiment:

• Potato chips. No more Lay's.
• Sugary drinks. Almost all the cold drinks.
• Candy bars
• Fruit juices (go with whole fruits)
• Ice cream
• Pizza
• White bread
• Cookies and cakes
• Any food that includes too much sugar
• Fatty red meat
• Processed meat
• Diet soda
• Canned soups
• Beer
• Soybean oil
• Energy drinks

weightloss-letsdiskuss (Courtesy: Faveable)

weightloss-letsdiskuss (Courtesy: Freepik)

There are many and many foods that you should eat (and avoid) when trying to lose weight.
A lot depends on your unique needs and requirements.

The above-mentioned items can give you the right start, helping you shed that extra fat over the period of weeks and months.

In case, if you’re really concerned about your weight, or have some chronic illness, when it comes to diet, it's best that you consult a professional dietician rather than read articles on the internet.

Hope this answers your question! :)

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Ronit Roy

@ronitroy6348•May 6, 2019
Add up these foods to your daily diet to lose some extra pounds.

1. Blood Oranges
2. Guava
3. Pomelo
4. Sunflower Seeds
5. Honey
6. Eggs
7. Red Papayas
8. Coconut Milk
9. Chia Seeds
10. Dark Chocolate
11. Greek Yogurt
12. Chickpeas
13. Strawberries
14. Red Wine
15. Kale
16. Garlic
17. Oatmeal
18. Oyster
19. Tuna
20. Star Fruit

Hope this helps you!
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Disha Patani

@dishapatani3194•May 8, 2019
Here are the 20 most weightloss-pleasant meals on earth which are supported by way of science.

Whole Eggs. Once feared for being excessive in LDL cholesterol, entire eggs were coming round again. ...

Leafy Greens. ...

Salmon. ...

Cruciferous Vegetables. ...

Lean Beef and Chicken Breast. ...

Boiled Potatoes. ...

Tuna. ...

Beans and Legumes.

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Waseem umar

@waseemumar5017•May 15, 2019

they have ways to lose the weight? don't eat fast food, don't sugar make the thing eat and many tips here for losing the weight

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Rajinder Singh

@rajindersingh9909•May 23, 2019
Salad is best to loss the wait.
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Kaitlyn Kristy

@kaitlynkristy8827•May 27, 2019

Top 9 Affordable Food For Weight loss.

1.Apple.

2.Oats.

3.Green Tea.

4.Spinach.

5.Mushrooms.

6.Almonds.

7.Watermelon.

8.Pineapple.

9.Yogurt

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Oleh Korniienko

@olehkorniienko1268•Jun 9, 2019
Jut eat more vegeatbles,drink a lot of juices and train often and everything is going to be ok
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Atchayapathra Foods

@atchayapathrafoods7170•Sep 24, 2019
The best food for loss weight such as

  • Spinach
  • Other Leafy Greens
  • Pumpkin
  • Beans
  • Carrots
  • Nuts and seeds
  • Grains
  • Herbs and spices
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Rajinder Singh

@rajindersingh9909•Oct 2, 2019
Best weight loss trick is consuming vegetable soup this is healthy and best for weight loss.
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Shubhang Saurav

@shubhangsaurav1858•Oct 28, 2019
Here is the list of tasty and healthy food for weight loss:-

1. Seeds and Dry fruits

2. Cereals

3. Dried berries

4. Oats

5. Granola

6. Quinoa

7. Protein Bars


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F Freak

@ffreak9446•Nov 26, 2019
Foods that help to lose weight are as follows:

(1) White part of Eggs.

(2) Leafy Greens.

(3) Salmon.

(4) Cruciferous Vegetables.

(5) Lean Beef and Chicken Breast.

(6) Boiled Potatoes.

(7) Tuna.

(8) Beans and Legumes.


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Laura Dawson

@lauradawson1268•Jul 9, 2020
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
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Y The Wait

@ythewait4149•Jul 22, 2020
  • Eat a high protein breakfast.
  • Avoid sugary drinks and fruit juice.
  • Drink water before meals
  • Choose weight-loss-friendly foods.
  • Eat soluble fiber.
  • Drink coffee or tea.
  • Base your diet on whole foods
  • Eat slowly.
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