what is the best morning routine?

Eliminate Decision-Making Tasks In The Morning.

Create A Morning Routine To Focus Your Mind.

Move Around And Hydrate.

Eat The Frog... Or Tadpoles.

Every morning routine is tailored to the individual, and not every morning routine will work for you. Some people need coffee in the morning, some need a mantra, some need meditating with their eyes closed. It's all about figuring out what your perfect routine is for you - and then making it happen!

For those of us who like to jump start our days by breaking a sweat before we even think about sitting down at our desk (some do yoga on their way to work), here are some of the best morning routines to get your heart rate pumping before anything else. Running: One hour of running burns around 200 calories and can help you stay fit while also giving your mind a chance to clear.