What is the gluten-free diet that I can include in my meals? - Letsdiskuss
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Amayra Badoni

Student (Delhi University) | Updated 24 Jul, 2018 |

What is the gluten-free diet that I can include in my meals?

shohag whizzpeople

Blogger | Posted 03 Jun, 2020

Vegetables, organic products, nuts, seeds, meats, fish, fish, cheddar, milk, cream, different grains like amaranth, oats, rice, quinoa, buckwheat (yes it's calles buchWHEAT yet it has no wheat), don't have gluten. Gluten is added to a great deal of handled nourishments.

Nikita Kabra

Company secretary,MBA | Posted 03 Jul, 2018

Gluten is a protein composite that is found in grains such as wheat. I had a lot of breads, naans, rotis all my life, and now I am suffering from acidity and other gastronomic issues. After consulting my dietician, I now eat only gluten-free. Well, it might seem to be a boring meal but actually it is not. I can help you with some of my favorite gluten-free foods that you can include in your meals and stay healthy.

• If you are a diehard non vegetarian fan, then you can include chicken, meat, and fish in your routine diet. These are packed with protein and are extremely beneficial for health. Of course they are gluten free.

• If you are a vegetarian like me, then you can add some fruits and veggies in your gluten-free diet. Some of them include mushrooms, broccoli, green leaves, artichoke, sprouts, cabbage, and so on. Some fruits you can try out are zucchini, cucumber, avocado, and even lemons.

• Other gluten-free foods: You can also eat gluten-free foods such as rice, buckwheat, quinoa, teff, and even millet. They are nutritious and healthy.

So, don’t you worry if doctors tell you to go on a gluten-free diet, you can consume the above ingredients.