I can provide you with an overall week by week hair care routine that many individuals follow to keep up with sound and very much prepped hair.
Week by week Hair Care routine:
1.Shampoo and Condition:
Wash your hair 2-3 times each week utilizing a without sulfate cleanser that suits your hair type. Condition your hair in the wake of shampooing to add dampness and further develop reasonability.
2.Deep Molding:
Utilize a profound conditioner or hair veil once per week to give extraordinary hydration and fix harmed hair. Leave it on for 15-30 minutes prior to washing.
3.Scalp Back rub:
Play out a delicate scalp knead utilizing your fingertips to increment blood course and advance hair development. You can do this previously or during a shower.
4.Trim Split Closures:
Routinely trim split finishes to keep them from going up the hair shaft and causing more harm.
5.Avoid Intensity Styling:
Limit the utilization of intensity styling instruments like straighteners and hair curlers. In the event that you should utilize them, utilize an intensity protectant splash.
6.Protect from UV:
On the off chance that you invest energy in the sun, safeguard your hair from UV harm by wearing a cap or utilizing an UV-protectant hair item.
7. Nourishment:
Consume a fair eating routine plentiful in nutrients and minerals that advance solid hair, like biotin, iron, and omega-3 unsaturated fats.
8.Avoid Overwashing:
Try not to wash your hair day to day, as it can strip the scalp of regular oils. Utilize a dry in the middle between washes if necessary.
9.Silk Pillowcase:
Think about utilizing a silk or silk pillowcase to diminish erosion and forestall hair breakage.
10.Hydration:
Remain hydrated by drinking sufficient water, as this additionally adds to the general wellbeing and presence of your hair.
Recall that the particular routine might fluctuate relying upon your hair type, so change it to suit your requirements. Counseling an expert beautician can give customized suggestions to your hair care schedule.
Also Read :- How to wash hair to stop hair fall?