What should I eat to keep a healthy diet in order to gain wieght?

The best diet for everyone is one that is balanced consisting of protein, carbohydrate and vegetables. These 3 groups should be the main focus of our diet to stay healthy. Water is also important to us to keep ourselves hydrated and together with exercise our body system will definitely function beautifully preventing any problems to our system.

Way of weight gain safely

1.Apple with peanut butter

2.vegetables

3.Eat Plenty of Protein

4.Almonds

5.Meat

6.Dried fruit

7.Grains