What type of foods should I add in my diet to gain muscle mass?

ह

हीना खान

@hinakhana2310 | Posted on May 10, 2018

Chocolate banana nut shake:

Milk:-

Potato and starches:-

Curd with potato:-

Dried Fruit:-

Whole grain Bread:-

Meat and soya:-

Paneer :-

Eggs:-

Supplements :-

Also read:- Why don’t airlines serve good food?

0 Comments

G

Eat a little less than you can and make sure your meals are high on nutrition and exercise a little more, at least 30 minutes a day six days a week. I think this is the easiest way to lose weight. also it is a sustainable way to lose weight.

0 Comments

M

Muhammad Usman Sarwar

@muhammadusmansarwar1190 | Posted on March 3, 2019

f you’re inquisitive however your cells age, look no more than the ends of your chromosomes. Special structures referred to as omelettes keep a detailed eye on the injury that accumulates in our cells and signal once it’s time for them to retire.

0 Comments

Advertisement

Advertisement

Advertisement

Aditya Singla

| Updated on May 10, 2018 | food-cooking

What type of foods should I add in my diet to gain muscle mass?

हीना खान

@hinakhana2310 | Posted on May 10, 2018

Guest

@guest6271 | Posted on February 28, 2019

Muhammad Usman Sarwar

@muhammadusmansarwar1190 | Posted on March 3, 2019