Which exercises are commonly included in knee physiotherapy?

Knee physiotherapy commonly includes exercises like leg raises, hamstring curls, quad sets, and step-ups to strengthen muscles and improve flexibility. These exercises help reduce pain, restore movement, and enhance joint stability.

The most common exercises used in knee physiotherapy are straight-leg raises, quad sets, hamstring curls, wall squats, and heel slides. To improve stability and mobility, calf and hamstring stretches are frequently used.

Knee physiotherapy commonly includes heel slides, knee bends, quadriceps sets, straight leg raises, hamstring curls, mini squats, balance exercises, and stretching of hamstrings, quadriceps, and calves for strength and flexibility.