Who are toxic parents?

Toxic parents are parents who behave in ways that are harmful to their children's emotional, physical, or psychological well-being. They may be verbally or physically abusive, neglectful, or emotionally unavailable. Toxic parents may also be controlling, manipulative, or have unrealistic expectations of their children.

Toxic parents can have a devastating impact on their children's lives. Children who grow up with toxic parents may have difficulty forming healthy relationships, trusting others, and believing in themselves. They may also be more likely to experience mental health problems such as anxiety, depression, and post-traumatic stress disorder (PTSD).

If your parents are making you feel really bad, it's important to know that you're not the only one going through this. Many others have faced similar problems, and you can get support. Here are some ideas to help you handle these tough situations with your parents:

Set boundaries. It is important to set boundaries with toxic parents, both physical and emotional. This may mean limiting your contact with them, or refusing to engage in certain conversations. For example, you may decide to only see them on certain days or for a certain amount of time each week. You may also need to set boundaries around what topics you are willing to discuss with them.
Don't take their bait. Toxic parents often try to manipulate and control their children by using guilt, shame, or anger. It is important to remember that you are not responsible for their emotions or behavior. If your parents try to guilt-trip you into doing something you don't want to do, simply say no.
Take care of yourself. It is important to take care of yourself emotionally and physically when dealing with toxic parents. This may mean spending time with supportive friends and family, exercising, or practicing relaxation techniques. It is also important to seek professional help if you are struggling to cope with the emotional toll of having toxic parents.

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