Why eggs are one of the most nutritious foods?

Mainly in today's world a food which is rich in protein vitamins minerals is necessary and eggs is one of them it gives you 6 grams of pritein with 5 grs of good fat it is good for protein intake people who are fitness freak and loves to go to gym or doing extra curricular activities they are include eggs in their diet they mainly use to eat white eggs means inly the whiter side of eggs.

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