Why you should eat curd daily?Answers
1.Curd also contains good amount of probiotic, which normalizes intestine flora & helps in production of B-complex.
2. Fresh curd reduces the acidity, i.e. useful in ulcers & hyper acidity.
Curd which is also known as dahi has a number of nutritional and health benefits.
- Eating curd everyday helps in improving digestion and works best for the upset stomach.
- Curd is high in calcium and a good source of protein; it is boon for those people who are lactose intolerant.
- When you start eating curd daily, it improves your immunity and works as an energy booster. During summer, it hydrates your body and keep it cool and calm.
- It contains proteins with magnesium and helps in controlling the blood pressure. As curd is rich in calcium and phosphorous it makes the bones and teeth stronger.
- It is healthy for heart.
- It is great for hair and skin, when you apply curd to your hair it will work as a natural conditioner. Having one cup of curd everyday will keep your hair shiny and prevents dandruff.
- Flavoured curd can be a mood lifter for you, and may help you deal with your low mood.
- Research have proved that it helps in losing weight.
- Apart from the above benefits of curd, a bowl of fresh curd can also be helpful in your hangover and provide you relief.