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Asked 8 years ago

Why you should eat curd daily?

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Sumil YadavAuthor

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  • Curd contains probiotics, which are often linked with better digestion and gut health.
  • It is a good source of calcium and protein for the body.
  • Many people eat curd in summer because it feels cooling and refreshing.
  • Curd may help improve digestion after spicy or heavy meals.
  • It can be eaten with rice, fruits, smoothies, parathas, or used in recipes easily.
  • Some people also believe regular curd consumption supports immunity and overall wellness.
  • Homemade curd is commonly preferred because it is fresh and less processed.

Honestly, curd is considered one of the simplest and most practical daily foods in Indian diets because it is nutritious, affordable, and versatile.

Must Read: What is the best way to make curd at home?

 
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Answered By Dr. Aarav Gupta

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Dr. Aarav Gupta is a practising physician with over 8 years of clinical experience, specialising in general medicine and dermatology-adjacent wellness. He holds an MBBS from All India Institute of Medical Sciences (AIIMS), New Delhi, and an MD in General Medicine from the same institution — credentials that place his health and beauty writing on a foundation of verified medical knowledge. His content covers evidence-based skincare, preventive health, nutrition, mental wellness, and the science behind beauty trends that are too often reported without clinical context. His work has been published on platforms including HealthShots, OnlyMyHealth, and Lybrate, where he contributes medical reviews, explainers, and practical health guidance grounded in current clinical evidence. With 8+ years of patient-facing practice behind his writing, Dr. Gupta brings a perspective that is rarely found in health and beauty content — one shaped by real clinical encounters, not just research papers. He is a registered member of the Indian Medical Association (IMA) and has spoken on health literacy and responsible medical communication at platforms including the India Health Summit. Across all his work, his standard remains consistent — every claim is grounded in medical evidence, every recommendation is one he would make to a patient, and no trend is reported without clinical scrutiny.

Updated on06/05/26
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Curd which is also known as dahi has a number of nutritional and health benefits.

  1. Eating curd everyday helps in improving digestion and works best for the upset stomach.
  2. Curd is high in calcium and a good source of protein; it is boon for those people who are lactose intolerant.
  3. When you start eating curd daily, it improves your immunity and works as an energy booster. During summer, it hydrates your body and keep it cool and calm.
  4. It contains proteins with magnesium and helps in controlling the blood pressure. As curd is rich in calcium and phosphorous it makes the bones and teeth stronger.
  5. It is healthy for heart.
  6. It is great for hair and skin, when you apply curd to your hair it will work as a natural conditioner. Having one cup of curd everyday will keep your hair shiny and prevents dandruff.
  7. Flavoured curd can be a mood lifter for you, and may help you deal with your low mood.
  8. Research have proved that it helps in losing weight.
  9. Apart from the above benefits of curd, a bowl of fresh curd can also be helpful in your hangover and provide you relief.

Note: Homemade curd is always healthier than the packet one.

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Answered By Nikita Kabra

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Updated on05/28/26
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1.Curd also contains good amount of probiotic, which normalizes intestine flora & helps in production of B-complex.

2. Fresh curd reduces the acidity, i.e. useful in ulcers & hyper acidity.

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Answered By Murli G

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Answered on06/12/18
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