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Ashwani aalok

blogger | Posted | Health-beauty

Why lunch breaks are important to your health

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Who doesn't want soft, supple and growing skin? There are some who are blessed with flawless skin and there are many like me who have to take care of it. But, irrespective of your skin type, a good skin care routine and taking care of your lifestyle goes a long way to maintain it. Being a Himachali, almost everyone in my family has a perfect skin. And there are many things they all do to mainta

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Have you ever felt that you have read a book before? May be, watched a movie based on that book. Well, while reading 'The Eleventh Commandment' I felt that. I knew what was going to happen - page by page. In fact, I searched - is there a movie based on this book that I've watched before. But, no! Then it struck me that I've read this book before. Silly me!


Anyway, I re-read it, whic

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Have you ever made toys to play with? Paper boats, dresses for dolls and making a dollhouse from a shoe-box have been my favorite activities during my childhood. I took immense pride in my handiwork. If there was any new dress that I liked on the TV, I made it for my doll. As dollhouses were not easily available those days, I made my own from my father’s Bata shoebox. It not only polished my cr

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Our car is much more than a means of transport. We spend our busy days rushing to office or our leisure family vacations traveling in it. We choose our vehicle to great care, pamper it and take pride in it. A month back, I got Ambi Pur Mini Car Vent Clip from Indiblogger and it became an accessory of our car.



Ambi Pur Mini Vent Clip - Lavender Comfort


What I instant

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We spend around 1/3 of our lives sleeping and it's a fundamental procedure for the cerebrum, enabling it to revive and thusly work legitimately. Absence of rest can bigly affect emotional well-being and, as indicated by the Mental Health Foundation, not getting enough ZZZs expands the danger of poor psychological wellness.


Too little rest can influence the memory and manners of thi

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Side interests and interests are not just an incredible method to meet new individuals and expand our group of friends, however they can likewise give us a feeling of having a place, something to anticipate outside of work and help us change off from our burdens.


So it's an ideal opportunity to ask yourself, what do you appreciate doing in your extra time? Or on the other hand, wha

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In the event that you are in any way similar to me, when considering for tests, you have to take breaks. Anyway as of late, because of the expanding use and predominance of the web, on interest media, and with my PDA close by, taking a "contemplate break" has come to mean checking Facebook, Twitter, superstar web journals, Google Chat, and each other diverting site and application you can envis

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Just 33% of UK laborers state they take an appropriate meal break, with many refering to remaining task at hand, feelings of anxiety and work environment culture as hindrances. In any case, guaranteeing you have appropriate rest from work amid the day can have various advantages for your physical and psychological wellness.


Why take a meal break?


Disregard being "exces

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