How do I improve my digestion?Add Answer
So coming up next are 11 simple tips to carry on with a solid life.
1. Eat at any rate 2-3 hours prior to dozing. Have light food in supper. Drink warm milk before bed if feeling hungry.
Reason : The food will get processed inside this time and you will rest light else the body will continue to battle to process the food while you are dozing instead of zeroing in on taking rest. Also, the vast majority of the fixing work is finished by the body while sleeping. Because of which, one will rest less and awaken new and enthusiastic.
2. Try not to drink water 15 mins before suppers, during dinners and 45 mins after suppers.
Reason : Water seriously meddles with the assimilation and retention measure. It is going to weaken the gastric juices which helps the absorption.
3. This one everybody knows except no one executes : Chew food multiple times prior to gulping.
Reason : Digestion begins directly from the mouth and the more you Chew the less the stomach needs to attempt to process the food.
4. Eat new and eat crude
Reason : It's the existence that is changing structure from food into you. So the more new and crude nourishments that are the brimming with life you eat, the more you feel invigorated.
5. Drink a liter of water in the first part of the day.
Reason : it launches the whole framework and clears any loss from your digestive organs. Start with a glass progressively increment the amount.
6. Notice quick sometimes
Reason : Give your stomach some rest. We continue eating each waking hour crunching something and the body works constantly to process. Thus, Fasting offers rest to all the essential organs and restores the whole framework. It likewise helps in eliminating the poisons out of the body.
7. Stroll after each huge feast.
Reason : Again if helps in taking the heap off from the stomach to process the food. Make in any event 300 strides after feast. Or on the other hand Sit in vajrasna as it carries the entire energy to the midsection district where the absorption is going to occur. You may likewise rests for quite a while yet don't rest during day.
8. Try not to stuff the stomach excessively.
Reason : according to Ayuveda, one ought to eat 1/2 of food as strong, 1/4 as fluid and one should leave 1/fourth of the stomach vacant as the contribution to God. Fundamentally, the unfilled space will make it simpler for stomach to agitate the food. For eg-Ever had a go at beating something in a blender after over stuffing it comparatively when we over stuff the body wants to push the food out of framework as opposed to retaining the minerals out of food.
9. While eating simply eat.
Reason : We work most of the day to acquire food and when you really procured it, We are again occupied with talking, looking at Facebook, sitting in front of the TV arrangement, accomplishing something inept on portable. Quit everything and simply make the most of your delightful supper. Enjoy each nibble, taste the flavor and feel that this is the best feast on earth.
10. Eat adjusted food.
Reason : Stop tuning in to slim down mentors and begin eating everything in equilibrium and balance. Eat natural products, vegetables, dairy, nuts, eggs, ghee and all things everywhere to eat. Also, trust me you don't need to take any pills for nutrients and minerals after that.
11. Try not to meddle with your dozing cycle
Reason: It gravely influences the whole body and the psyche. The body goes into the stun after the upset rest and doesn't have the foggiest idea when it is going to be taken care of and when rested.