Obesity affects the body in many ways because carrying too much weight puts extra stress on different organs and systems. It can increase the risk of serious health problems like diabetes, high blood pressure, heart disease, and stroke. Many people also experience joint pain because the extra weight puts pressure on the knees, hips, and back.
Obesity can also cause breathing issues like sleep apnea, where a person stops breathing for short periods during sleep. Hormonal changes due to obesity may affect fertility, menstrual cycles, and even lead to conditions like PCOS in women.
Besides physical health, obesity can impact mental health, leading to low self-esteem, anxiety, or depression.
The good part is that even small steps—like eating balanced meals, being physically active, managing stress, and getting proper medical advice—can help control obesity and improve overall health.