Student | Posted on
To lower down your blood pressure you can do the following things:
- Take a healthy diet.
- Exercise regularly
- Try to lose extra fat
- Reduce sodium in your diet
- Limit the amount of alcohol
- Quit smoking
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What Causes High Blood Pressure?
Human blood pressure rises and falls throughout the day but high blood pressure occurs when blood flows through the blood vessels with a greater force than usual.
Symptoms of High Blood Pressure:
- Headache
- Shortness of breath
- Flushing
- Bleeding of the nose
- Dizziness
- Chest pain
- Blood in the urine
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High blood pressure is also known as hypertension, can lead to chronic heart diseases and stroke. It is a very dangerous condition.
Following are the ways to reduce blood pressure :-
1.EXERCISE REGULARLY
Exercise is the best way to reduce blood pressure. Aerobic exercises like running, walking, jogging, swimming, cycling and other physical activities can help you lower your blood pressure. A person should walk for at least 30 minutes in a day.
2.STRESS MANAGEMENT
Chronic stress may contribute to high blood pressure. Finding ways to reduce your own stress is important for your blood pressure. Some ways to reduce stress can be like take a walk, read a book, listen to soothing music or do meditation.
3.QUIT SMOKING
Cigarette smoking increases your blood pressure. Quitting smoking can reduce your risk of heart disease. People who quit smoking may live longer than people who never quit smoking.
4.EAT HEALTHLY DIET
Take calcium rich foods like milk, yoghurt, cheese, etc. You should prefer potassium rich fruits like banana, orange etc. and low sodium (salt) intake. Eating dark chocolate can help you to reduce blood pressure. You should cut down sugars from your diet.
Following are the ways to reduce blood pressure :-
1.EXERCISE REGULARLY
Exercise is the best way to reduce blood pressure. Aerobic exercises like running, walking, jogging, swimming, cycling and other physical activities can help you lower your blood pressure. A person should walk for at least 30 minutes in a day.
2.STRESS MANAGEMENT
Chronic stress may contribute to high blood pressure. Finding ways to reduce your own stress is important for your blood pressure. Some ways to reduce stress can be like take a walk, read a book, listen to soothing music or do meditation.
3.QUIT SMOKING
Cigarette smoking increases your blood pressure. Quitting smoking can reduce your risk of heart disease. People who quit smoking may live longer than people who never quit smoking.
4.EAT HEALTHLY DIET
Take calcium rich foods like milk, yoghurt, cheese, etc. You should prefer potassium rich fruits like banana, orange etc. and low sodium (salt) intake. Eating dark chocolate can help you to reduce blood pressure. You should cut down sugars from your diet.
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