Yes, Rice and chapati contain carbs and sugar which you should avoid at night if you are on a weight loss diet.
For faster weight loss, You should eat salad and curd at night and avoid taking salt too.
Consuming salt is the main cause of water retention and fat so track your salt intake also on a daily basis.
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Rice and chapati both are an indistinguishable piece of our Indian dinner plan. No dinner is finished without them. In any case, with regards to weight reduction, the primary thing we do is lessen or totally wipe out the admission of these two fundamental staples. The explanation being they are stacked with sugars. South Mumbai based Consultant Nutritionist Niti Desai says that the Indian eating routine is very wealthy in starches and low in protein. What's more, for weight reduction, it is critical to build the admission of protein. It is doubtlessly important to eat low-carb food when attempting to get in shape, however it isn't obligatory to abandon these two staples. You should simply to be somewhat careful while having your dinner.
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