Is rice good for your health?

Yes,rice is good for health.It is very rich in Carbohydrates.Carbohydrates keeps us energetic the whole day thus providing us all the fuel sources.Rice is a staple food & is consumed by majority of the world’s population.There are many variants of rice like white rice,brown rice,red rice etc.All the variants have their own nutrient values.Rice is rich in minerals like iron & calcium.It is also a great source of vitamins like Vit D,Thiamine,Niacin,Riboflavin & fibre.One more good thing about rice is that it is easy to digest,it is good for our health as it has less cholesterol & less saturated fats.

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