Some amazing tips to healthier pregnancy this summer

Wow, you are going to be a mother soon! Great feeling, right! Becoming a mother is a great blessing of that all mighty God. But it is your first responsibility to help your child take a healthy birth. You need to follow many rules and take several precautions for safe delivery, especially for the summer season.

You may have noticed that you face the problem of high temperature. Because the body always remains heated up during pregnancy. In such a situation, the extra heat from outside may prove harmful for pregnancy. But don worry as here are the tips following which you can easily pass your pregnancy time during summer.

Tips to healthier pregnancy this summer:

1.Feel-good clothing

Avoid clothes that cause itchiness or make you feel discomfort. Go for loose-fitting clothes with fabrics easy to breathe with. Stop wearing tight clothes in summer as may allow sweat to come in excess. If possible, wear a wide-brimmed hat to protect your head from scortchy sun rays.

2.Avoid being dry

Always try to keep your body wet by using a wet piece of cloth so that your skin can remain hydrated.

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3.Repeated use of quality sunscreen

Do not allow your skin to get burnt in the summer season with the application of sunscreen at regular intervals.

4.Remember to drink more and more water

You may not feel thirsty but do not stop drinking a sufficient quantity of water. Because, in summer, you and any baby need extra hydration. You can also choose high electrolyte sports drinks to remain hydrated. But of course, take suggestions from your physician for the same.

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5.Exercise taking full precaution

Do not stop workout but prevent using heavy exercises and exercising machines.

6.Consumption of good foods

Try intaking foods rich in protein and good fats as they help your baby to grow well.

7.Try to remain in the shade

Do not allow your body to come in contact with direct sunlight. At home, remain in a cool place and take the support of shade when you are out.

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8.Avoid spicy foods

Avoid fast foods and do not cook food with heavy spices. Eat light and healthy as prescribed by the doctor.

9.Keep feet at a height

There remains a tendency for your feet to get inflamed or swollen during pregnancy. So it is better to sit or take a rest keeping feet at a height over your hips.

We hope these tips will help you feel better in pregnancy during the summer.