Founder lorryzone | Posted on | Health-beauty
What are some simple remedies to handle cold?
Blogger | Posted on
Alongside limes, oranges, grapefruits, verdant greens, and different foods grown from the ground, lemons are a decent wellspring of nutrient C. Adding new lemon juice to hot tea with nectar may diminish mucus when you're wiped out. Drinking hot or cool lemonade may likewise help.
1
0
0
Entrepreneur | Posted on
In my opinion, over-the-counter medicines are the best possible solution. It saves money (and time) from actually visiting a doctor. And also, of course, it provides quick relief.
(Courtesy: Marc’s)In OTC medication though, it’s very important that you AVOID looking for medicine names on the internet or taking advice from your peers. You must visit a renowned medicine outlet that homes qualified and experienced pharmacists. These professionals are armed with the basics of providing you correct medicine based on your very basic symptoms.
Aside from this, needless to say, there exist many home remedies that can be of decent help depending on one’s varying condition. Here are some of those home remedies to effectively treat your cold at home:
(i) Drink water… more water
As common and no-brainer this may sound, it cannot be said enough times. Too focused on your health, it’s easier to forget to keep yourself hydrated when you’re sick. This is why you must make it a point to remind yourself to drink water every hour. Staying hydrated is very (very) important. Of course, don’t bloat yourself. But keep on drinking water in small quantity often. And make sure the water is warm.
(Courtesy: Healthline)(ii) Gargle with warm salt water
For us Indians, this is really the foremost thing we all do. Just boil a glass of water, mix some salt to it and then let it cool a bit to an extent where you can put the water in your mouth. Gargle. The warm water and steam will moisten your throat and provide instant relief. Note, don’t burn your tongue.
(Courtesy: Stemjar)(iii) Ginger tea
Containing anti-toxins, ginger has been used for ages to treat cold and cough. You can cut a few slices of ginger and chew them round the clock. But if that’s too boring or not-so-tasty, go for ginger tea. Drink ginger tea at least twice a day and you will feel much better with that nauseating feeling gone out of the park in no time. BUT, avoid consuming tea before you’re hitting the bed. It might trouble your sleep.
(Courtesy: Dr. Axe)(iv) Take a ***** bath
Admittedly, when you’re sick, bathing is the last thing you would want to do. But a ***** bath can be an instant reliever for your stuffy nose. You can also boil water, put it in a pot and breath in the steam through your nose. The moisture will go inside your nose, throat, and windpipe, relaxing your muscles and providing comfort.
(Courtesy: Pinterest)(v) Eat hot and spicy foods
Hot and spicy foods make us salivate even more. In addition, they also make us thirsty. And then, when too spicy, we forget about the world let alone any cold we have. So, yes, eat hot and spicier foods. Mint beef, pork tacos, chili hot dogs and, of course, chicken nuggets. Feast, Netflix, and chill. Who said getting cold has to be so bad?!
(Courtesy: DailyMail)Resting is quite an obvious part here. When you’re sick, take a small break from your office, school, college, and other responsibilities, and rest as much as you can. Avoid taking the stress and focus on keeping yourself relaxed.
Now comes the most important part…
The OTP medication and these home remedies to treat your cold at home aren’t always effective, or suitable for that matter. When you’re really very ill, your first choice should be visiting your GP. Let the qualified professional diagnose your condition and prescribe you the right medicines. If needed, you might even be required to do some regular test.
In short, you should visit your doctor immediately when your cold is accompanying…
• Fever above 101 degrees F
• Shivers
• Sweating
• An extreme sore throat
• Breathing problem
***
Remember to NOT panic. It’s just a cold. Even when the underlying condition is something serious, don’t worry. You will be fine. Just follow (a trusted) doctor’s advice and you will be back fit and healthy in no time. And when you’re back in your normal state, it’s time to take all the precautions to ensure you don’t catch a cold again anytime soon.
(Courtesy: Videoblocks)Here are few tips to prevent catching a cold:
(i) Quit smoking, please. It increases the risk of infections.
(ii) Shower every day and live a hygienic life.
(iii) Wash your hands throughout the day often.
(iv) Fix your sleeping pattern. Get at least 7 hours of sleep every day.
(v) Keep your room, and the entire house, clean and dust-free.
(vi) Wear air pollution mask when you’re hitting outdoors.
(vii) (Politely) keep a distance from people who are sick.
These are 7 very basic but powerful tips to prevent catching a cold.
Hope the answer covers everything you wanted to know. Good luck, be healthy! :)
1
0
0
Blogger | Posted on
Regular Cold is one of the basic upper respiratory tract sicknesses. In spite of the fact that it influences billions of individuals on a worldwide scale, it is hardly hazardous. Cool goes on for a range of 10 to 15 days and retreats without anyone else. It influences two gatherings of individuals the most:
Side effects Of Cold
Patients encounter the accompanying side effects at first:
Hack
Running nose
Nasal clog and
Sore throat
One may likewise encounter optional side effects like:
Cerebral pain
Muscle hurt
Weariness and
Loss of hunger
1
0
0