Though there are fifty different types of hormones in human body but among them I am going to discuss the five main of them.
Insulin:- Insulin is the hormone in our body that helps to absorb glucose required for our lungs,liver & fat. If our body is not able to generate enough insulin, then the sugar in the blood accumulates which results in causing diabetes.
Melatonin:- We have a pineal gland in our brain which produces melatonin hormone.This hormone helps our brain to send informations like it prepares us to sleep when its dark outside.
Estrogen:- Female ovaries releases estrogen. This hormone plays a vital role in development of breasts, pubic hair & widening of hips.
Testosterone:- It is a sex hormone that is manufactured in male testicles & female ovaries. If the testosterone level is low in body it can cause low bone density, low sex drive, less Semen production & loss of muscles.
Cortisol:- This hormone is related to stress. High cortisol level can lead to migraines, heart problems, weight gain, Sleep disturbance etc.



