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Hardik Pandya

Hardik Pandya

Student | Posted 27 May, 2021 |

What fruit is most healthy?

RIYA KUMARI

RIYA KUMARI

student | Posted 10 Jun, 2021

Fruits are the rich nutrients source and our daily diet too. They are a great source of vitamins and minerals. They are rich fiber component. Some of the healthiest foods are-

  1.  Orange- An orange contains Vitamin C.
  2.  strawberry- They are juicy fruits that contains water.
  3.  Apple-  Apples are the rich- fiber components. 
  4.  Pomegranate- It contains contains potassium, fibers, calcium and vitamin C.
  5. Pineapple- It is exotic fruit that contains manganese.
  6. Bananas- It is well known for high content of potassium. 

What fruit is most healthy?


Agrima Didwania

Agrima Didwania

@Student | Posted 10 Jun, 2021

All fruits are healthy in their own way. Let us look at some of the fruits and their benefits-

Berries are one of the fruits which are immensely rich in fiber, berries have a really low-calorie count and are also quite low in fat. 

Apple, one of the fruits which can prove to be really helpful during your weight loss. 

Orange is the fruit that helps in building a good immunity system. 

Guava is something that helps in improving digestion. 

Similarly, all fruits are beneficial. What fruit is most healthy?



novel smith

novel smith

@student | Posted 11 Jun, 2021

I think Berries. Be it blackberries, cranberries, strawberries, or blueberries, berries of all kinds are super nutritious and one of my favourite fruit.
Waseem Sajad

Waseem Sajad

Student | Posted 10 Jun, 2021

Every fruit in its peak season is healthy. Different fruits have different vitamins as orange is full of vitamin c and good for immunity. But you should take every fruit in diet unless you are diabetic or heaving other choronic disease.