Fruits are the rich nutrients source and our daily diet too. They are a great source of vitamins and minerals. They are rich fiber component. Some of the healthiest foods are-
- Orange- An orange contains Vitamin C.
- strawberry- They are juicy fruits that contains water.
- Apple- Apples are the rich- fiber components.
- Pomegranate- It contains contains potassium, fibers, calcium and vitamin C.
- Pineapple- It is exotic fruit that contains manganese.
- Bananas- It is well known for high content of potassium.
All fruits are healthy in their own way. Let us look at some of the fruits and their benefits-
Berries are one of the fruits which are immensely rich in fiber, berries have a really low-calorie count and are also quite low in fat.
Apple, one of the fruits which can prove to be really helpful during your weight loss.
Orange is the fruit that helps in building a good immunity system.
Guava is something that helps in improving digestion.
Similarly, all fruits are beneficial.