What is function of liver in a human body and what are the support supplements for Liver ?

The liver is a vital organ in the human body, and it performs several essential functions, including:

1. Metabolism:The liver plays a central role in metabolism, including the breakdown of carbohydrates, fats, and proteins. It helps regulate blood sugar levels and stores glucose as glycogen for later use.
2. Detoxification:The liver helps detoxify the body by processing and removing toxins, drugs, and alcohol. It converts harmful substances into less harmful ones that can be excreted from the body.
3. Synthesis:The liver produces essential proteins such as albumin, which helps maintain blood volume and pressure, and blood-clotting factors like fibrinogen. It also synthesizes bile, which is necessary for digestion and the absorption of fats.
4. Storage:The liver stores essential nutrients like vitamins (A, D, E, K), iron, and minerals. It releases these nutrients into the bloodstream when needed.
5. Immune Function:Kupffer cells in the liver help with immune defense by removing bacteria and toxins from the blood.

To support liver health, one can consider several supplements and lifestyle changes:

1. Milk Thistle:This herb is often used to support liver health and protect it from damage.
2. Turmeric:Curcumin, a compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit the liver.
3. N-Acetylcysteine (NAC):NAC can help increase glutathione levels, a powerful antioxidant that aids in detoxification.
4. Vitamin E:An antioxidant that may protect liver cells from damage.
5. Healthy Diet:Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can benefit liver health.
6. Limit Alcohol:Reducing or eliminating alcohol consumption is crucial for liver health.
7. Regular Exercise:Maintaining a healthy weight and exercising regularly can help prevent non-alcoholic fatty liver disease.

It's essential to consult with a healthcare provider before starting any supplement regimen, especially if you have pre-existing liver conditions or are taking medications, to ensure they are safe and appropriate.

The liver is located in the upper right-hand portion of the abdominal cavity and on top of the stomach, right kidney, and intestines.It's Shaped like a cone, the liver is a dark reddish-brown organ that weights about 3 pounds.

Well-known functions of Liver are:

• Production of bile juice, which helps to carry away waste and break down fats in the small intestine during digestion.
• Conversion of excess glucose into glycogen.
• Production of certain proteins for blood plasma.
• Controlling the levels of amino acids in the blood, which are the essential parts of proteins.
• Preparing hemoglobin to extract its iron.

• Production of cholesterol and proteins to help carry fats through the body.

• Regulating blood clotting.

• Removal of poisonous ammonia through urine.

• Removing harmful substances like drugs and toxins from the bloodstream.

The best vitamins for liver detox are vitamin B-complex, vitamin C, vitamin D The best supplements are glutathione, Milk thistle, selenium and NAC,Healthy Diet,Regular excercisewhich play critical roles in supporting liver function, aiding in detoxification processes, and protecting the liver from oxidative stress.

Also Read :- How to keep liver young forever?