What is garam masala? It is healthy to consume?Add Answer
This spice is generally made of the mixture of cinnamon, nutmeg, cardamom, cloves, and dried chilies. People add up this garam masala on their food for extra deeper taste and spice.
You can easily buy the packets of garam masala on maybe any grocery shop or markets of Asia and also in other areas of the world where the spices are exported.
This masala is packed with antioxidants that helps in prevention of skin diseases and also fight inflammation. Also, according to the Dr. Rupali Dutta, garam masala boosts digestion that has carminative properties.
Also, garam masala is beneficial in fighting with bloating, flatulence, and even nausea.
Here are the lists of garam masala benefits:
Helps in boosts metabolism
Helps in digestion
Full of Antioxidants
Fights Bloating and Flatulence
Fights bad breath