Our teeth are also falling prey to uncontrolled lifestyle. Now the problem of teeth can be seen in people of all ages. Exposure to bacteria can cause a variety of problems in the teeth, including tartar and plaque. The plaque is a viscous layer containing bacteria climbing on the teeth. At the same time, the bacterial layer that develops above and below the gums is called tartar. Due to this, there is a fear of getting gum disease.
To maintain oral health, daily dental cleaning, flossing and regular dental examination are very important. Ignoring plaque and tartar can be harmful to your teeth. Learn with us in this article about the most effective home remedies to get rid of plaque-tartar.
Home Remedies For Plaque Removal :
1. Regular teeth cleaning : To be free of tartar and plaque, a thorough cleaning of teeth after meals is extremely important. Always use a soft bristled toothbrush to brush. Brush thoroughly on the surface of the teeth and all corners, so that the teeth do not get dirty. Remember to always place the brush on the gums at a 45 degree angle.
2. Use fluoride toothpaste
: For oral health, you should use fluoride toothpaste. This toothpaste increases the presence of fluoride in the teeth and helps in getting rid of cavity by making them stronger. It makes the teeth strong by root, due to which the teeth are not affected much due to the consumption of acidic foods and drinks. Fluoride toothpaste can be used to replenish the perishable space and to avoid bacteria that develop tartar.
3. Use Tartar Control Toothpaste :
The use of tartar control toothpaste is very beneficial for removing plaque and tartar from the teeth. Such toothpastes contain many chemical elements, such as pyrophosphate, zinc citrate and fluoride, etc. These elements prevent tartar from developing on the teeth . Some tartar control toothpastes also contain an antibiotic called trichlosan, which plays an important role in fighting bacteria that grows in the mouth.
4. Clean the teeth with baking soda mixture :
How to use:
Combine baking soda and salt.
Put this mixture on a wet toothbrush.
Now gently rub on the teeth.
Now rinse with lukewarm water.
How often do:
Repeat this process every other day for quick results. After the plaque is cleaned, you can repeat this process once a week.
5. Chewing fruits and vegetables: Chewing apples, melon, carrots and celery is also an effective option to remove plaque and tartar from the teeth. To clean teeth naturally, you can chew and eat these fruits after one hour of meal. Doing this will not only get rid of plaque and tartar of the teeth, but will also strengthen the gums.