What is the best time for Yoga ? - Letsdiskuss
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Kanika Malhotra

On the path of becoming a professional Life Coach | Posted 22 Feb, 2021 |

What is the best time for Yoga ?

Divya vashistha

homemaker.blogger | Posted 22 Feb, 2021

Yoga is a sequence of exercises and breathing techniques which makes the body healthy and mind disciplined. But the effectiveness of this ancient practice heavily depends upon its timings. In traditional parlance, mornings are considered as the best time to regime with the yoga exercises. It is a good time to start your day as well as to energize your mind, body and soul .But in today’s scenario early morning yoga may not hold true for many people who don’t feel comfortable doing workout in morning or those who sleep late or for the mothers with small kids. Such people prefer to do their yoga sessions in evening as well. Due to different lifestyles and time suitability, people do yoga at the time that works best for them. So how to decide what’s the perfect time for doing yoga? The answer is very simple. Both timings are equally good. Early morning workout or late evening yoga both has different advantages. Whatever the time may be, one important thing to be kept in mind is that any workout or yoga asanas must be performed with an EMPTY STOMACH (bowels). One should completely avoid doing yoga immediately after meals. At least 2-3 hours of break is needed before practising it. So, just because you are not able to do yoga in morning doesn’t mean you should refrain yourself from practising this brilliant form of workout. Whether morning or evening, it should be done with a calm and peaceful mind.