5 best foods for a sound sleep are:
1.Milk-Milk is full of calcium,vitamin D,Melatonin & Tryptophan.Make sure to add a pinch of turmeric in your milk because turmeric in milk helps in proper digestion & it has anti inflammatory effects.
2.Banana-Bananas can be eaten day or night.They are full of iron,B6 vitamin,iodine,magnesium all of which helps in regulating a healthy & sound sleep.
3.Almonds-Yes almonds are one of the essential nuts which provides a good sleep cycle because it contains melatonin in high level.
4.Chamomile tea-It has nerve calming properties which stimulates sleep.
5.Awsum’s sleep chocolate-This chocolate is made up of Aswagandha,Valerian root,passion flower & melatonin which helps in regulating sleep.
All disease occur from stomach if the food you eat before bed decide your whole next day.Here are some foods which you can eat before going to bed are as follows: