Yes, definitely if you want to loose your weight you have to eat right food. I will not post anything that is freely available on google but Yes I would like to share my personal experience, before my marriage my mom use to cook for me all my 3 meals (breakfast, lunch, evening snacks) were cooked and given to me by my mom because i never use to eat outside and I never liked fast food or street food. But after my marriage i was actually helpless and my cooking was not that good so me and my husband started eating outside which actually created many health issues for both of us. most of the time I use to eat fast food like burger, pizza, and non veg one of favorite was Chinese. eating meat regularly is not good for health even though if you are eating you should eat the boiled one and not the fried one. friends we know all this things this is not at some thing new that i am writing but after knowing also we dont quit eating all unhealthy food. Try to take so much of fruits and vegetables in your meals. Fruits and vegetables increase the level of water proportion in your body. It also lowers cancer risk, Reduce diabetes risk, better digestive health. Hence try to change your food habits it will keep you healthy, refreshing and more active.