How can I stop overthinking everything and feel more relaxed?

To stop overthinking everything and feel more relaxed, begin by focusing on small, manageable actions instead of trying to solve everything at once. Break big problems into simple steps and take action, even if it’s not perfect. Practice mindfulness to stay present and avoid getting lost in “what if” thoughts. Limiting negative thinking patterns and replacing them with realistic perspectives can also help reduce mental stress. Make time for activities that relax you, like walking, listening to music, or deep breathing. Setting boundaries with your thoughts and reminding yourself that you can’t control everything will gradually ease your mind and support a more calm mind.