Anyway this may fluctuate dependent on tallness/weight/BMI/RMR/objectives and ailments.
Approaches to accomplish protein is through a fair sustenance plan:
Incase of non veggie lovers, they need one serving of chicken OR fish + one serving egg and plant proteins in the eating regimen to get together with quality proteins. (Anyway it is variable)
For veggie lovers they need atleast 1–2 servings of plant proteins in every feast with probiotics, vegetables, grains and milk item to meet their protein needs.
