Do you also imagine worst-case scenarios for no reason?

Yes, that actually happens to a lot of people—including me in a general sense. Our minds sometimes create worst-case scenarios even when there’s no real reason, because they’re trying to protect us from possible problems. It’s a natural habit, especially when you tend to overthink or feel uncertain.

But the important thing is remembering that these thoughts are not always reality—they’re just possibilities your brain is exploring. You don’t have to believe every worst-case story your mind creates. Talking to someone you trust can really help break that cycle and make things feel lighter.

If you want more guidance read blog - overthinking real expriance bases and salutions