Marketing executive | Posted on | food-cooking
Fresher | Posted on
The yam looks like tree bark, and sweet potato colour is reddish brown.Sweet potatoes have more calories and benefits than yam but it has more vitamin c and beta carotene which converts vitmain A in the body and yams are a bit richer in potassium and manganese.Yam and sweet potatoes taste differently and are totally different plants.Sweet potatoes are referred to as yams to differentiate them from the firm varieties.
0 Comment