Does stress have both physical and mental effects? - letsdiskuss
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Ramesh Kumar

Marketing Manager | Posted on | Health-beauty


Does stress have both physical and mental effects?


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It is a universally accepted fact that stress has both physical and mental effects on our bodies. When people are stressed, it can make it more difficult to concentrate or focus on their work, which takes away from their productivity. This is just one of the many reasons why it's important for people to learn effective ways to manage stress so they can live a quality life with less anxiety and mental health issues.

 

Today, we're going to discuss what happens physiologically during increased levels of stress in addition to some of the most powerful strategies you can adopt in order to improve your level of productivity at work and engage in healthier habits that combat anxiety while still achieving success.

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