how can i solve my hair fall problem solution ?

Hair loss is a frequent issue that many individuals face. The main cause of this is a deficiency of nutrients in the hair. This causes a break down of the lipids and proteins, leading to severe damage to the hair follicles. There are many different ways on how to solve hair fall problem, such as by taking organic and natural foods such as eggs, kale, avocado, dates etc; doing exercises like swimming or yoga. Taking vitamins like B-complex or multivitamin. Supplementing with fatty acids which can be done through fish oil capsules or coconut oil. All these methods have shown good results in reducing hair fall and strengthening the roots of your hairs without creating any other side effects.

Also Read- Does dandruff cause hair fall?

It is one of the common problem entire world is facing it is most commonly seen in youth they these problem in a very small age to stop these priblem there are many things you can do are as follows:

1.You should eat a proper high protein diet.

2.You have to massage your hair two times a week.

3.Vitamin for hair loss.

4. Garlic and onion juice.