GAD, and bipolar disorder.

How does Stress Affect the Body? - Letsdiskuss

Stress does a lot of harm to the mind and body. Negative thoughts also release some harmful hormones that put stress at the top. It affects the functioning of the body. Constipation, high blood pressure, bad cholesterol, week immunity, and hormonal imbalance are symptoms of an ailing mind and body.

To avoid the flow of these thoughts, one needs to practice gratitude. Gratitude that imbibes positive thoughts and relaxes the mind. We need suggestions to put positive thoughts in mind. Suggestions are like a command given to the brain. Our subconscious mind works on the suggestions received from the surrounding. Surrounding include family, society, and social groups. Our subconscious mind has no filters to block the passage of negative thoughts. Your thoughts are its command and it acts accordingly. Our action is the reflection of our thoughts. Useless or wasteful thoughts create chaos in the mind resulting in stress

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Stress triggers a highly complicated series of physical and emotional responses in the body, one best accomplished through stimulation of the response known as the "fight-or-flight" response. Under conditions of stress, the brain sends a signal that will trigger the release of a variety of different hormones, such as cortisol and adrenaline. These hormones act in concert to speed the heartbeat, raise the blood pressure, and raise the blood sugar level, all in preparation for instant action and survival. Although this physiological response can be helpful and helpful in the short term, especially when confronted with sudden danger, the chronic