Stress is the common word that chases the mind’s peace. Peace of mind that entirely belongs to the happy soul. A happy soul is responsible for the betterment of a balanced life. A balanced life is gained by maintaining a balance between body and mind. The mind is conditioned with the thoughts that we brought up in our heads. Head releases those thoughts irrespective of their type in action. Action channelise intensity, depths, and weightage of those negative thoughts to increase the stress in the body. The body takes stress in the form of physical or mental illness. Mental illnesses like depression, anxiety, chronic stress disorder, GAD, and bipolar disorder.
Its not compulsory that stress always affect the body, stress can be good if you take that in a positive approach. It can be a challenging that keeps us motivated, and ready to avoid danger.
But if you are taking too much stress, it can be danger also, it may lead to symptoms such as high blood pressure, headache, depression, emotional problems and other forms of anxiety and worry.