Average person needs to consume 16 cups of water 3.7 litres for a man and for women it is 12 cups 2.7 litres.Water can give instant energy and help you from dehydration a good water intake can help in weight loss, relief from constipation,skin glow etc.But too much water is not good for body it can lead to hyponatremia.To maintain a healthy life starting from good water intake will be a good start for your journey.
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