What are foods that help in brain development of a child?Add Answer
• Omega-3 fatty acids
• Green vegetables
Now children can be very picky when iot comes to eating. So you can combine these items and prepare something for them. Like making a smoothie with nuts, banana, spinach and yogurt. This contains most of the food items that improves cognition and is also a great drink after they are done playing.
Milk and yogurt.
Nuts and Seeds
Apples and plums
• Leafy vegetables
• Nut bars
• Shakes with greens and fruits
Foods are important to live in a proper way. There are some foods that are helpful for brain development for a children. They are:
Eggs that has vitamins which is helpful in brain development. Green vegetables which are rich in vitamins that are helpful in development of a child brain health. A children in their growth age needs to have proteins, minerals, vitamins and all kinds of nutrients for a better growth of the brain. A child can have Greek yogurt as it has fat which is important for brain development. Fish which has omega-3 fatty acid that helps in protecting the brain from declining mental skills and memory loss. Cereals and oatmeal also helps a children in brain development. Nuts and seeds has minerals, proteins and vitamins that helps in the growth of the brain.
Read more about brain development
Here are some of the brain foods for your kid.
1. Yogurt Drops.
2. Apple Shake
3. Sauteed green beans.
4. Granola Bars.
For more read brain development foods and recipes.