What are foods that help in brain development of a child? - Letsdiskuss
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Urmila Solanki

BBA in mass communication | Updated 28 Jul, 2018 |

What are foods that help in brain development of a child?

chandler brown

blogger | Posted 07 Mar, 2020

The brain plays a very important role in a human life. It controls the working and functioning of a number of health activities. The brain development is maximum when we are young. After an age it slows down. Therefore, as a kid it is best to take steps that will help in improving the brain functioning of a child. One of the most important nutrients that are needed by a child to develop a better brain activity is by taking the right food. Without the right nutrients for the brain of a person cannot work and function well. So, here are a few food items that you must give to your child that will aid in getting better brain activity-

• Sprouts

• Salmon

• Eggs

• Nuts

• Beans

• Omega-3 fatty acids

• Banana

• Yogurt

• Tuna

• Plum

• Green vegetables

Now children can be very picky when iot comes to eating. So you can combine these items and prepare something for them. Like making a smoothie with nuts, banana, spinach and yogurt. This contains most of the food items that improves cognition and is also a great drink after they are done playing.


lets user

@lets | Posted 19 Feb, 2020

 Milk and yogurt. 

Fish 

Nuts and Seeds 

Greens 

Apples and plums

jennifer parker

blogger | Posted 19 Feb, 2020

The food a child eats and haves on a daily basis play a very important role in the b rain development in the child. Each food has a different set of nutrients. And when a child has a food with certain nutrients it affects the brain and helps in its development. This is why it is always said to have a balanced diet and there are a number of different nutrients that is need by a person for its proper working and functioning. So, the right food that you can give for better brain development in children are-

• Salmon

• Tuna

• Eggs

• Yogurt

• Oats

• Leafy vegetables

• Nut bars

• Apples

• Banana

• Shakes with greens and fruits

• plump


swapna ga

Blogger | Posted 30 Jan, 2020

The best Brain development food for children, healthy food is important for child growth and brain development. Some of these include

*salmon fish

*badam

*sprouts

*Eggs

*Fish

*Nuts and seeds.


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jennifer brown

blogger | Posted 29 Jan, 2020

The brain development in a child is very important. How the brain functions and works in the later stage in life is very much dependent on the brain development that is seem in the early stage in life. The role that the intake of food plays to provide nutrients and the correlation that they have in the brain development is complex. When a child do not get the needed nutrition it can lead to the shortage of brain cell production. Later in time this shortage can lead to impact the cell size and complexity.
Lack of nutrition can also impact the chemical processes of the brain and effect the communication of the brain cells. So, taking the right nutrition for better brain development in children
The food that is recommended for brain development in children is as follows-
• egg
• Greek yogurt
• All kinds of green leafy vegetables.
• nuts
• fish
• fruits
• Artvigil


lets user

student | Posted 16 Oct, 2019

1.Greek Yogurt
2.Greens
3.Fish
4.Nuts and Seeds
5.Apples and Plums
6.oatmeal
these are the best foods for brain development of a child

Kelly Burgers

blogger | Posted 11 Oct, 2019

Foods are important to live in a proper way. There are some foods that are helpful for brain development for a children. They are:

Eggs that has vitamins which is helpful in brain development. Green vegetables which are rich in vitamins that are helpful in development of a child brain health. A children in their growth age needs to have proteins, minerals, vitamins and all kinds of nutrients for a better growth of the brain. A child can have Greek yogurt as it has fat which is important for brain development. Fish which has omega-3 fatty acid that helps in protecting the brain from declining mental skills and memory loss. Cereals and oatmeal also helps a children in brain development. Nuts and seeds has minerals, proteins and vitamins that helps in the growth of the brain. 


Read more about brain development

SUMIT Sharma

Health Blogger | Posted 05 Jul, 2019

Here are some of the brain foods for your kid.

1. Yogurt Drops.

2. Apple Shake

3. Sauteed green beans.

4. Granola Bars.

For more read brain development foods and recipes.

jannat khan

etc | Posted 01 Jul, 2019

these 7 foods can help kids stay sharp and affect how their brains develop well into the future.
Eggs. The protein and nutrients in eggs help kids concentrate, says Los Angeles-based chef Beth Saltz, RD. ...
Greek Yogurt. ...
Greens. ...
Fish. ...
Nuts and Seeds. ...
Oatmeal. ...
Apples and Plums.

jannat khan

etc | Posted 29 Jun, 2019

These 7 foods can help kids stay sharp and affect how their brains develop well into the future.
Eggs. The protein and nutrients in eggs help kids concentrate, says Los Angeles-based chef Beth Saltz, RD. ...
Greek Yogurt. ...
Greens. ...
Fish. ...
Nuts and Seeds. ...
Oatmeal. ...
Apples and Plums.