People who are healthy do not fall sick frequently. During the monsoon season many fall for cold and flu because of the climatic changes. The ones who have strong immunity do not fall prey to it more often and so everybody should try to increase their immunity .Exercising daily can make the body strong and fight off infections. Taking diet which includes citrus fruits and vegetables containing more fiber can help us to build good immunity.
As we all know that in a whole year, seasons changes according to their time. In this changing of seasons, it is common that people fell and also got diseases. So, we have to be cautious in the monsoon season too. Some of the tips to maintain the natural immunity of body in this monsoon season are- Eating a healthy diet including foods and green vegetables, avoid fast foods, drink water as much as possible, and many more.