Being a child, banana was my most favorite fruit. One it was always available at home and secondly I can quickly gulp is down when hungry and run for play :)
For my kid, I prefer banana many times when he is hungry for a quick bite or when I am out with him on travel or events.
Banana being highly nutritious and easily eatable by kids, makes it my first choice as a fruit which i can easily feed them. You can also feed it with shakes, corn flakes and milk etc.
In growing years this carbohydrate and fiber rich fruit helps a lot for the growth and weight gain of the kids.
It’s also high in potassium, minerals, vitamins and helps to gain healthy blood sugar.
Just ensure you feed ripe banana to kids, unripe banana won’t be easy to digest for kids and also isn’t rich in carbohydrates.
There are also few myths that banana causes cough. This is not true at all.
No fruit will ill affect your body if taken in adequate manner. Hence I would strongly recommend a banana every day for your baby 