All of us take bath or shower to clean our outer body. But what about the inner one. Isn't it important. Yes, it is. It is very important to stay clean and hygienic from outside and inside.
This sort of cleaning can be done with help of fasting.
Ways to do fasting are :
● Water fasting
Water purifies the body from inside, it help in detoxification.Water keeps the body clean. One should drink maximum glasses of water as one can.
● Try intermittent fasting :
Fasting doesn't mean not eating at all but eating after longer breaks. While Eating keep one thing in mind that you should not intake junk.
● Coconut water :
Coconut water is super healthy for skin and body. Always go for the same while fasting as well as not during fast days.
● Try master cleanse:
Eat and weight yourself. Fasting twice a week is the good way of keeping the body balanced and active.