<p>Spices are the special ingredients that are added while preparing a meal to make the meal more delicious and spice it up.</p>
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<div>There are several types of spices available in the market carrying unique taste and flavors.</div>
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<div>Also, there is much spice with health benefits:</div>
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<div>1. Turmeric powder</div>
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<div>Turmeric has a substance called curcumin, which is essential for a healthy body.</div>
<div>Curcumin can repair stem cells of the brain. Stem cells can help recover neurodegenerative diseases.</div>
<div>2. Salt</div>
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<div>Sodium in salt regulates the flow of the water in your body, which is important for a healthy nervous system</div>
<div>Salt therapy is a process that can treat the respiratory system</div>
<div>3. Cumin Powder</div>
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<div>Drinking jeera water can help you in getting rid of acidity and bloating.</div>
<div>Cumin can also boost the metabolism of the body</div>
<div>4. Ginger</div>
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<div>Ginger is an easy solution for morning sickness in pregnant women</div>
<div>It has a component like gingerols and shaogals, which is a perfect aid for a common cold.</div>
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<div>Also Read :- <a href="what-are-the-most-expensive-spices-in-the-world" target="_blank" >What are the most expensive spices in the world?</a></div>

List out the spices with health benefits