When it comes to eating fruits while suffering from diabetes, there is a lot of confusion. Just remember, everything has to be consumed in moderation.

Best fruits for diabetics

 Pomegranates - Rich source of anti-oxidants eating pomegranates protects you from free-radicals and chronic diseases.

 Apples – It is one of the finest fruit any sugar patient can have. Apples is even known to reduce the risk of Type 2 diabetes. It has a low GI and hence advisable for the patients with diabetes. It is a healthy addition to your food plan.

 Blueberries – Having low GI, eating blueberries can also lower the risk of diabetes.

 Guava – It’s an excellent choice of fruits those who are having sugar. It has the high content of dietary fiber and low on glycemic index. It lowers down the threat of having Type-2 diabetes.

 Oranges – The phenolic acid present in oranges, have protective abilities when it comes to diabetes. Eating citrus fruits slows down the glucose. You can incorporate fresh oranges to your diet but not the orange juice.

Being suffering from diabetes should not stop you from consuming fruits. But do not eat anything in excess, keep a check at your sugar levels. It is advisable to eat fresh and seasonal fruit which will help you to build immunity.

(image-Google)

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