What nutrients are found in pomegranate seeds?

Pomegranate seeds are rich in vitamin C, vitamin K, potassium, and folate, which support immunity and heart health. They contain powerful antioxidants called polyphenols that protect the body from damage. Pomegranate seeds also provide dietary fiber for better digestion and gut health. Small amounts of iron, magnesium, and healthy natural sugars give energy while supporting overall body function.