Psychological methods are used in understanding and treating mental health problems. These methods work at the personal, social and administrative level. Some important psychological methods are the following:
1. Behavioral Therapy -
This technique is mainly used in understanding and correcting abnormal behavior. In this, one is motivated to learn the right and appropriate behavior.
2. Medical Therapy -
This technique uses drugs for mental health problems. It seeks to cure psychiatric diseases through therapy.
3. Problem Solving therapy -
This technique is used in understanding and solving problems. It recognizes the causes of the problem and attempts to learn the correct responses to solve the problem.
4. Sensitivity Training -
This technique is used to make a person understand their feelings and sensitivity better with others. It helps increase sensitivity which is important for healthy relationships.
5. Solution -
Focused Therapy-the use of this technique teaches the person the art of solution-faced thinking to solve the problem. It motivates the individual to focus on problem solving.
6. Spiritual therapy -
This technique is used to help a person understand and solve problems from a spiritual perspective. It covers religious and spiritual practices.
7. Family Therapy -
This technique is used to improve relationships with family members. It teaches family members to understand the right sensitivity and exercise the right sensitivity.
Apart from these techniques there are many other psychological methods such as cognitive-Behavioral therapy, Resilience Building Techniques, time Management etc. All of these techniques are used in understanding, solving and dealing with mental health problems.
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